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I'm Glessica. 18. California. I like makeup, creepy things, anime & lasagna.


❀Main blog❀


Tiny Hand Pink Bow Tie




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thatskarma:

Now shawty don’t chop me, shawty dont screw me

seeminglynoticeable:

innercheeseburger:

5ubway:

OH MY FUCKING GOD

THEY FOUND IT

AFTER 10 YEARS THEY FOUND THE HD VERISON OF THIS SONG

GOD BLESS

Tumblr being like

zamii070:

pick yummy over the tummy lmao

zamii070:

pick yummy over the tummy lmao

recoveryisbeautiful:

Even though some of the links go directly to the iTunes or Android store, still double check them because most of them are available of both platforms as well as others :)
12 Steps AA Companion (iTunes/Android)
Alura: Cognitive Therapy
ASK & Prevent Suicide (iTunes/Android)
AutisMate
Beating the Blues
Beat Panic
Beat Social Phobia (iTunes/Android)
BellyBio Interactive Breathing
Bipol-App
BioZen
Body Beautiful
BrainHQ
CBT Referee
Circle of 6
Cogmed
CogniFit
Cognitive Diary CBT Self-Help
Cognitive Enhancement Therapy
Constant Therapy
COGPACK
Control Alcohol (iTunes/Android)
DBT Diary Card and Skills Coach
DBT Self Help
Depression CBT Self-Help Guide
Eating D
eCBT
eMoods Bipolar Mood Tracker
Emotions and Feelings - AutismFeelings Book
Fit Brains
Focus Trainer
Guardly
Happy Habits: Choose Happiness
HAPPYneuron
HELP Prevent Suicide (iTunes/Android)
iCBT
iCounselor
iMoodJournal
ImQuit – Quit Addiction
iPromises
iStress
Just-in-Case
Kissy Project
Life Mood
LifeLine Response
Live Happy
Lumosity
Mobicip Safe Browser with Parental Control
Mood and Anxiety Diary
Mood Panda
Mood Tracker
Mood Tracking Journal and Diary
Mood Watch
MoodGYM
MoodKit
Moodlytics
MoodMaster Anti-Depression App
Moody Me
MyBrainSolutions
MindShift
My Mood Tracker
MyThoughts
OneHealth Meeting Finder
OnWatch (iTunes/Android)
Operation Reach Out (iTunes/Android)
Optimism
Overcoming Social Anxiety
Panic Aid
Project Toe
PSSCogRehab
PTSD Coach
QPR Suicide Crisis Support
Recovery Box
Recovery Record
Rise Up + Recover
Sad Scale
SAFE Alternatives
Safe Helpline
Safety App
Safety Plan
SAM – Self Help for Anxiety Management
SAS – Social Anxiety Support
Scientific Brain Training Pro
Self-Esteem Blackboard
Self Help Classics
Sobriety Counter
Stop Panic & Anxiety Self Help
Stop Drinking (iTunes/Android)
STOP!T
StopSelfHarm
Suicide Lifeguard
T2 Mood Tracker
Take Control
Teen Hotlines
The Now
This Way Up
Thought Diary
Watch Over Me – Personal Safety App
Way of Life
WhatsMyM3
Wingman Project
Worry Box- Anxiety Self Help

recoveryisbeautiful:

Even though some of the links go directly to the iTunes or Android store, still double check them because most of them are available of both platforms as well as others :)

sweat-and-smiles:

long-distance-runnerr:

nezua:

motivation-station123:

bodydiy:

How to tie shoes for running

Wait I need this for my dystonia!!!!

seems like valuable info to pass along

I would have threw out 115$ shoes if I didn’t use the Toe problem one. God bless this post.

I use the heel slipping one and it actually works.

sweat-and-smiles:

long-distance-runnerr:

nezua:

motivation-station123:

bodydiy:

How to tie shoes for running

Wait I need this for my dystonia!!!!

seems like valuable info to pass along

I would have threw out 115$ shoes if I didn’t use the Toe problem one. God bless this post.

I use the heel slipping one and it actually works.

sixpenceee:

Hey! Made a compilation of the darkest corners of the internet.
Dionaea House: a horrifying story, told through two guys mail conversation, about how a haunted house
Page of Ted: another haunting story about a man’s experience in an uncharted cave
Castle of Spirits: a website with ghost stories, experiences and pictures. my mom banned me from going here because I used to freak myself out as a kid from this website
Deep Cave: A man breaks scuba depth world record and finds the body of the last man to attempt it while down there. He makes plans to recover the body, but dies during the attempt. This is his website, as he left it, before he went on his last dive.
Reborn Baby Dolls: where you can buy dolls that look EXACTLY and feel EXACTLY like a newborn baby
Find a Grave: a website where you can find the graves of ancestors or famous people, create virtual memorials, add ‘virtual flowers’ and a note to a loved one’s grave
This Man: a website about 1000’s of people all over the world, dreaming of the same man. Some say he’s the devil some say he’s god. 
Exit Mundi: a collection of end of the world scenario’s
Haunted House: where you can find any haunted house in the U.S
Truthism: an extremely wacko cult website about how reptilian aliens are responsible for everything wrong, how humanity is controlled by aliens and how the sun is a cube and that the inner Earth exists
The Jonestown Mass Suicide Death Tape: Trigger warning and you know why
Shaye Saint John: The story/myths behind Shaye Saint John is that she was a hot woman who was horribly disfigured in a car accident. As a result, she appears in public wearing this creepy mask, and hobbles along with prosthetic legs and hands. This is her website
SCP Foundation: collection of fictional works that its members contribute that deal with the “paranormal”. They range all the way from a television working without a broadcasting station, to deadly creatures that have never been encountered
Blog of Joseph E. Duncan: sentenced to death by a federal jury on August 27, 2008 for the kidnapping, of Dylan and Shasta Groene and murder of Dylan. He had been convicted of a sex crime years before. Go back to the beginning and read forward. You can trace his further descent into madness.
Annie96 is typing: a creepy chat between two teenagers that has a horrific twist at the end
Alright, I hope you enjoy. Maybe look through these one day at a sleep over with some friends. That would be fun.
Speaking of sleepovers, here’s a masterpost of creepy sleep-over games

sixpenceee:

Hey! Made a compilation of the darkest corners of the internet.

  • Dionaea House: a horrifying story, told through two guys mail conversation, about how a haunted house
  • Page of Tedanother haunting story about a man’s experience in an uncharted cave
  • Castle of Spirits: a website with ghost stories, experiences and pictures. my mom banned me from going here because I used to freak myself out as a kid from this website
  • Deep Cave:man breaks scuba depth world record and finds the body of the last man to attempt it while down there. He makes plans to recover the body, but dies during the attempt. This is his website, as he left it, before he went on his last dive.
  • Reborn Baby Dolls: where you can buy dolls that look EXACTLY and feel EXACTLY like a newborn baby
  • Find a Gravea website where you can find the graves of ancestors or famous people, create virtual memorials, add ‘virtual flowers’ and a note to a loved one’s grave
  • This Man: a website about 1000’s of people all over the world, dreaming of the same man. Some say he’s the devil some say he’s god. 
  • Exit Mundi: a collection of end of the world scenario’s
  • Haunted Housewhere you can find any haunted house in the U.S
  • Truthism: an extremely wacko cult website about how reptilian aliens are responsible for everything wrong, how humanity is controlled by aliens and how the sun is a cube and that the inner Earth exists
  • The Jonestown Mass Suicide Death Tape: Trigger warning and you know why
  • Shaye Saint JohnThe story/myths behind Shaye Saint John is that she was a hot woman who was horribly disfigured in a car accident. As a result, she appears in public wearing this creepy mask, and hobbles along with prosthetic legs and hands. This is her website
  • SCP Foundation: collection of fictional works that its members contribute that deal with the “paranormal”. They range all the way from a television working without a broadcasting station, to deadly creatures that have never been encountered
  • Blog of Joseph E. Duncansentenced to death by a federal jury on August 27, 2008 for the kidnapping, of Dylan and Shasta Groene and murder of Dylan. He had been convicted of a sex crime years before. Go back to the beginning and read forward. You can trace his further descent into madness.
  • Annie96 is typing: a creepy chat between two teenagers that has a horrific twist at the end

Alright, I hope you enjoy. Maybe look through these one day at a sleep over with some friends. That would be fun.

Speaking of sleepovers, here’s a masterpost of creepy sleep-over games

theperksofliving:

anomandaris77:

forgottenawesome:

Do You Love Someone With Depression?
If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.
Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.
1. Help them keep clutter at bay.
When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm  environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)
2. Fix them a healthy meal.
Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing her to go deeper into her depression. Help your loved one keep her body healthy, and her mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.
3.Get them outside.
 The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here.  For more information about other sources of Vitamin D, this is a great post as well as this.
4. Ask them to help you understand what they’re feeling.
If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.
5. Encourage them to focus on self-care.
Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.
6. Hug them.
Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.
7. Laugh with them.
Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of herself. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.
8. Reassure them that you can handle their feelings.
Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.
9. Challenge their destructive thoughts.
A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”
10.Remind them why you love them.
Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.
(via The Darling Bakers)

All very relevant.

This is important.

theperksofliving:

anomandaris77:

forgottenawesome:

Do You Love Someone With Depression?

If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.

Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.

1. Help them keep clutter at bay.

When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm  environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)

2. Fix them a healthy meal.

Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing her to go deeper into her depression. Help your loved one keep her body healthy, and her mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.

3.Get them outside.

 The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here.  For more information about other sources of Vitamin D, this is a great post as well as this.

4. Ask them to help you understand what they’re feeling.

If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.

5. Encourage them to focus on self-care.

Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.

6. Hug them.

Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.

7. Laugh with them.

Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of herself. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.

8. Reassure them that you can handle their feelings.

Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.

9. Challenge their destructive thoughts.

A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”

10.Remind them why you love them.

Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.

(via The Darling Bakers)

All very relevant.

This is important.

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